Larry’s View

Larry’s view on any and everything.

McDonalds nutrition

If you type words McDonald’s nutrition and Google it, all the entries on the first page are dominated by McDonald’s nutrition links to websites owned by the company. They provide you with all the nutritional information on all their products on McDonald’s nutrition labels. You can get any nutritional detail about any of their products on these WebPages this company started McDonalds nutrition labeling some years ago. But before that, what was the scenario?
In those days, there was general impression that these products were unhealthy. These ideas were there simply because everything was supposed to be high calorie value.
In the absence of McDonald’s nutrition labels, there was no authentic way of checking the nutritional value of these products.
As the awareness about the nutrition increased, it had some unexpected changes in society. Firstly there were stringent laws now. Many people think that McDonalds was forced to do McDonalds nutrition labeling to avoid law suits. They had no other options but to go for McDonalds nutrition labeling. This may be the fact or this may not be the fact. But this McDonalds nutrition labeling forced them to rethink lot many things.
At one time they were using trance fat oils for their frying operations. The government declared that these Trans fat oils contain chemicals which are actually artery clogging agents.
The government also made it compulsory for anybody using this type of frying medium to print all the relevant info on the label. The company had to move on quickly. They had to find a new cooking medium that was healthy as per government laws.
When the company understood that it will have to print all nutritional info on label, they were forced to change their business strategy once more.
Now with McDonalds nutrition labeling it is really possible to follow you diet plan strictly, even while using company products. McDonald’s nutrition gives you very detailed information. You can decide how many calories you can take as per your diet plan.

Even other additional nutritional values can be adjusted using the McDonalds nutrition labeling. You can have entire dinner and still remain healthy.
Now with lot many products, McDonald’s nutrition gives you full choice. The nutritional needs of children are different. But they can be met by using McDonald’s nutrition info.
The pregnant women can have different nutrition needs; they can be met with the products having McDonald’s nutrition labels. The busy professional can follow his busy routine and still enjoy the McDonald products thanks to McDonald’s nutrition info.
There are many people who feel that the McDonalds nutrition info makes them feel guilty. They used to enjoy particular product. Now, when they look at McDonald’s nutrition label, they immediately understand, they are not following their diet plan. This just takes the fun out. Well, some people will never like McDonalds nutrition labeling.

April 3, 2008 Posted by | Blogroll, Nutrition | Leave a comment

Bodybuilding nutrition.

Nutrition means studying what foods are important to our body and how do they help in maintaining the health of the body. If you want to go for the bodybuilding then you must study science of bodybuilding nutrition. It deals with all the aspects of bodybuilding and its relationship to the body building.
Consider one simple fact, how many times you should take your food every day?
Generally you will take all the food requirements, in one large amount, at one particular time, of the day and go on working throughout the day, without munching anything at all at any other time. This is simply prohibited in bodybuilding nutrition. The bodybuilding nutrition says you must take your food in small amounts at one time but for several times in a day. Now, why the bodybuilding nutrition is advising you to divide your food intake in several small portions and consume it many timed spread all over the day?
The first reason is fat burning associated with your metabolic activity. The more active is your metabolism, more fat you burn. From bodybuilding nutrition point of view you must burn lot of your body fat to remain fit. When you consume food there is metabolic activity. If you consume food many times, there will be increased metabolic activity and as a result you will loose more fat to keep your body fit. So the bodybuilding nutrition will advocate eating your food in small portions many times a day.
There is , what is called as catabolic state of the body. By nature, your body feels that it is hungry after every 3 to 4 hours. In reality you are not hungry, your required food intake of food has already been consumed, but still body mechanism sends a wrong or false signal. After this signal, body automatically starts converting your muscle tissues into the body fat. From bodybuilding nutrition point of view, this is extremely bad. The bodybuilding nutrition tells you to build muscle tissues, here you are loosing them. The bodybuilding nutrition tells you to loose the body fat. Here you are actually gaining the body fat. So if you want to avoid this catabolic activity, then you must eat every 2to3 hours in a day, according to bodybuilding nutrition.
One aspect of food intake is spacing it, according to bodybuilding nutrition. There are many other aspects fully studied in bodybuilding nutrition. There are important nutrients like proteins, carbohydrates, fats. If you want to build your body, you should take all of these in proper proportion. The bodybuilding nutrition guides you on the nutrition proportions in your food in take. The bodybuilding nutrition also guides you in calories consumption cycles. If your calories intake is fixed then your body may stagnate. The bodybuilding nutrition guides you to use different patterns of calories intake.

April 3, 2008 Posted by | Blogroll, Nutrition | 2 Comments

Champion nutrition

Champion nutrition is a very famous company. Champion nutrition produces nutritional products for professional athletes and fitness enthusiasts Champion nutrition also distributes their products world wide In this small article we will discuss some of their products.
Champion nutrition has three basic categories of products. First is body building zone. Second is endurance. Third is weight loss and gain. There are some other categories also.
Let us consider some products. Champion nutrition produces pure whey protein. It contains chemicals which help you to grow your muscles. It also helps to build your immunity system better. You can build and maintain lean muscle mass using this champion nutrition pure whey protein. Each serving of this product contains only 1.5 gms of carbohydrates. Thus it is extremely useful for the people who are on low carbohydrates diet. This champion nutrition product is low in lactose value and comes seven different tastes.
The next champion nutrition product that we will consider in this series is met max. The professional athletes need anabolic support formula. When they have to perform at their peak, the body requires maximum support .Steroids are banned .They are also famous for bad side effects. There was a need of non-steroid anabolic formula. This supplement caters to that need. Athletes body stops responding to training after some time. There is need to start body metabolism again. This champion nutrition product does exactly that.
You get both hardcore strength and hardcore endurance. By using this product, athletes can increase their stamina and they recover fast. The sportsman in the fields like football, hockey. Cycling etc. use this product with amazing results. This champion nutrition product contains lots of performance enhancing ingredients. This product is not useful for gaining some muscle fast. It is intended for increasing muscle strength and stamina. This is available in two flavors
The next champion nutrition product that I want to give more info on is ultramet. This is the product which is not produced exclusively for the athletes or bodybuilders. This is high performance meal supplement. If you take this as a shake at the breakfast time, all your energy needs of the day will be taken care of. You will not consume the carbohydrates that are associated with your daily routine breakfast. You do not have to consume fats that may slow you down You do not have to take sugar in your breakfast.
This champion product is tailored for ordinary people who need not be bodybuilders or athletes. Senior citizens can use this champion nutrition product safely. This champion nutrition product meets your energy needs. You will not have craving for junk food. The dieters can use this champion nutrition product. It helps build body muscle, stamina and meets your energy needs. This will give them an over all feeling of wellbeing ness. In one serving you get 41 gm proteins. This comes in six different flavors to suit your taste.

April 3, 2008 Posted by | Blogroll, Nutrition | Leave a comment

Nutrition games

It is really necessary to teach kids basic principals of nutrition at the early stage of their lives. Kids find playing a game as the fun activity. The nutrition games were created initially, to inspire the children to take nutrition study. Once it was proved that children enjoy nutrition games and learn a lot about the nutrition in the whole process, the market for the nutrition games for kids started growing very fast. Today all sorts of nutrition games are available on line in both free and paid versions. The world of nutrition games is ever expanding one
Halloween candy game is one of the nutrition games for kids. There is pumpkin on the webpage. Kids can drag the candy bars to pumpkin’s mouth. When the pumpkin is fed whole day’s nutrition, the game tells you to stop. The kids learn so many things about nutrition here. Firstly there is definite limit for eating candies if you want to maintain healthy life. They learn to space their candy bar consumption. They also enjoy this game.
The next one from nutrition games is mission Nutrition. On the web page there is colorful picture of the corner of the kitchen. and the kid is told to open the door of the fridge. The interactive game makes it possible to open the door at the click of the mouse. The kid sees lots of food items. A pop window asks a question, which one of these contains maximum amount of added sugar.? The kid feels the milk should be the answer. and clicks on it. Pops out an answer, the milk does contain sugar,. but is of natural verity. The kid automatically learns that there are two types of sugars, one naturally occurring, and another added one. By clicking on different pictures of food items he gets nutrition info of that food product. The nutrition games add to his nutrition knowledge in a great way.
My body scavenger Hunt .This is the name of one of the most popular nutrition games.
Nutrition games can teach about the complicated digestive system in a fun way. Nutrition games can help kids to understand the cause of the heart burn and how to avoid it. Nutrition games can take the kids in to the 22 feet long intestine. The kids also learn about the foods journey in our body. The kids do get lots of questions about our body. How many bones do we have? Where are they situated? What are their important properties? How do they develop? All these questions are answered in this type of nutrition games.
There are nutrition games for adults also. The US govt has famous my pyramid nutrition games site. There are printable nutrition games available. The world of nutrition games is too big to be covered in such a small space.

April 3, 2008 Posted by | Blogroll, Nutrition | Leave a comment

Herbalife health nutrition

The herbalife health nutrition products are very famous because of two reasons. First they are extremely useful in loosing weight. The second reason is that the direct selling method has made it very popular. It has given good business opportunity to lots of people. This is also the reason of popularity of herbalife health nutrition product.

We will examine the scientific principle involved in the making of herbalife health nutrition products.
The western diet is always full of fats and sugars. These are the real culprit in the weight gaining phenomenon. They provide more calories. Our body does not need all these calories. The herbalife health nutrition products understand this principle very well
So the first point about the herbalife health nutrition products is that they avoid this type of sugars or fats in their supplements as the energy provider agents. The calories produced by these types of nutrients do not help to reduce the weight. These chemicals do not allow you to maintain your body fit.
The herbalife health nutrition products are based on the protein diets. What is difference in protein and sugars and fats? What exactly happens when we feel hungry? There is signal from the brain which tells us to eat and we feel hungry. Sending signal to the brain is a chemical reaction. When we take protein diet, a message is send to brain telling it, that the stomach is full now. There is no urge to eat anymore. In case of sugars or fats unfortunately opposite is true. There is never a signal to brain telling it , that the stomach is full. Even if physically your stomach is full, the brain keeps on sending the message ” I am hungry.” Thus irresistible urge to eat more is created. You go on eating more fats and sugars .Obviously you will become overweight. This fact is taken in to consideration while preparing the herbalife health nutrition products.
The proteins have thermogenic effect. This means that more calories are burnt when the protein is digested in the body. The herbalife health nutrition products use the thermogenic property of the proteins to the full extent. The herbalife health nutrition products help you to loose weight, because more calories are burnt
The proteins build your muscles. This is the reason why the herbal health nutrition products use protein based diet formula. The herbalife health nutrition products include lot many shapes work products. The herbalife health nutrition products help your body to maintain good shape. You can have any type of body, the herbalife health nutrition product range has one to suit your range. The herbalife health nutrition products list is pretty big and it is not possible to review all herbalife health nutrition products in 500 words.

April 3, 2008 Posted by | Blogroll, Nutrition | 3 Comments

Pregnancy nutrition

Nutrition of an individual is always important issue if he wants to maintain his health. In case of pregnant women the issue becomes twice more important, as health of two persons is involved in pregnancy nutrition. In pregnancy nutrition, as in all, a diet of fresh vegetables, whole grains is always recommended. The recommendation of fruits is of course there in the pregnancy nutrition. But these are general types of nutrition requirements. What are special recommendations in the pregnancy nutrition?
The first requirement is folic acid or foliates. These micronutrients help neural activity. Lack of these can produce brain damages in the baby. And there may be premature birth and other associated problems during pregnancy. Leafy green vegetables, citrus fruits, peas contain this micronutrient Also fortified cereals can provide this. The pregnancy nutrition involves this most important micronutrient. It is good to take vitamin tablets regularly from three months before you get pregnant. The pregnancy nutrition has to start before you get pregnant
For healthy teeth and bones you require calcium. Dairy products are rich in calcium, a fact that everybody knows. The pregnancy nutrition recommends 1000 milligrams of calcium intake per day during pregnancy.
Protein is important macronutrient your body needs. The babies’ growth in second and third trimester is governed by your protein intake. The pregnancy nutrition recommends taking 71 grams of protein daily. Well known sources of protein are of course, eggs fish meat etc. Dried beans and peas are also good protein sources. So also are the dairy products.
Iron is next important nutrient required in pregnancy nutrition. Our blood contains hemoglobin Iron is required to form hemoglobin. In pregnancy, blood requirement doubles and so also does iron requirement. The pregnancy nutrition recommends 27 milligrams iron per day.
There are special supplements available in the markets. It is better to start taking them three months before the pregnancy. This recommendation is there in pregnancy nutrition to fill in any gaps that may occur afterwards.
The pregnancy nutrition also deals with some “don’ts”
Take a potentially conflicting situation. Everybody knows that fish contain important omega -3 fatty acids. They are known to provide brain development help in babies.
Sea food is always recommended in pregnancy nutrition. But we also know that fish contain mercury, an extremely hazardous substance. So pregnancy nutrition does recommend not eating any fish containing mercury. What is the solution?
Obviously seafood, because it contains absolutely no mercury.
Shrimp, canned tuna fish, are very low mercury containing fish. You can use them safely as your pregnancy nutrition.
Similarly consider dairy products. They are recommended during pregnancy due to variety of reasons. But what if they are made from unpasteurized milk, then? You will invite lot of trouble. The pregnancy nutrition will recommend only pasteurized dairy products.

April 3, 2008 Posted by | Blogroll, Nutrition | Leave a comment