Nutrition means studying what foods are important to our body and how do they help in maintaining the health of the body. If you want to go for the bodybuilding then you must study science of bodybuilding nutrition. It deals with all the aspects of bodybuilding and its relationship to the body building.
Consider one simple fact, how many times you should take your food every day?
Generally you will take all the food requirements, in one large amount, at one particular time, of the day and go on working throughout the day, without munching anything at all at any other time. This is simply prohibited in bodybuilding nutrition. The bodybuilding nutrition says you must take your food in small amounts at one time but for several times in a day. Now, why the bodybuilding nutrition is advising you to divide your food intake in several small portions and consume it many timed spread all over the day?
The first reason is fat burning associated with your metabolic activity. The more active is your metabolism, more fat you burn. From bodybuilding nutrition point of view you must burn lot of your body fat to remain fit. When you consume food there is metabolic activity. If you consume food many times, there will be increased metabolic activity and as a result you will loose more fat to keep your body fit. So the bodybuilding nutrition will advocate eating your food in small portions many times a day.
There is , what is called as catabolic state of the body. By nature, your body feels that it is hungry after every 3 to 4 hours. In reality you are not hungry, your required food intake of food has already been consumed, but still body mechanism sends a wrong or false signal. After this signal, body automatically starts converting your muscle tissues into the body fat. From bodybuilding nutrition point of view, this is extremely bad. The bodybuilding nutrition tells you to build muscle tissues, here you are loosing them. The bodybuilding nutrition tells you to loose the body fat. Here you are actually gaining the body fat. So if you want to avoid this catabolic activity, then you must eat every 2to3 hours in a day, according to bodybuilding nutrition.
One aspect of food intake is spacing it, according to bodybuilding nutrition. There are many other aspects fully studied in bodybuilding nutrition. There are important nutrients like proteins, carbohydrates, fats. If you want to build your body, you should take all of these in proper proportion. The bodybuilding nutrition guides you on the nutrition proportions in your food in take. The bodybuilding nutrition also guides you in calories consumption cycles. If your calories intake is fixed then your body may stagnate. The bodybuilding nutrition guides you to use different patterns of calories intake.